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I was terrified to get on the scale today because I felt like I gained 10 lbs this week, had a few "off" days, and didn't really track like I wanted to, but I guess my consistent walking made the difference ☺
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250.8 lb
Lost so far: 0.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1187 kcal
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Fat: 50.79g | Prot: 69.31g | Carb: 121.98g.
Breakfast: So Delicious Coconut Milk Unsweetened, Carrots, Mushrooms, Sweet Red Peppers, Egg, Kroger 100% Whole Wheat English Muffin, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas. Lunch: Coney Island Lemon Rice Soup, Provolone Cheese, French's Crispy Fried Onions, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Beyond Meat Beyond Burger, Sara Lee 100% Whole Wheat Thin Style Buns. Snacks/Other: Peanut Butter, Michel et Augustin Two Kooky Cookies. more...
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losing 1.6 lb a week
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