rwaller7483's Journal, 11 September 2010

287.0 lb Lost so far: 23.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 37.81g | Prot: 37.35g | Carb: 176.95g.   Breakfast: Margarine, Warburton's Crumpets. Lunch: Ham & Mustard Mayonnaise Sandwich. Dinner: Simply Value Cheese And Tomato Pizza. Snacks/Other: Vodka, Coco Rocks Cereal Bar, Banana. more...

3800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...