Weigh In record (no journal entry) for 20 January 2020
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156.4 lb
Lost so far: 51.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1199 kcal
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Fat: 30.96g | Prot: 74.31g | Carb: 177.15g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Berkeley Farms 1% Low Fat Chocolate Milk. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Kraft American Cheese Slice, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Eating Right Deli-style Smoked Turkey Luncheon Meat, Bananas. Dinner: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Onions, Eggland's Best Extra Large Grade A Eggs, Kraft American Cheese Slice, Kirkland Signature Fully Cooked Bacon, Great Value Canned Corn. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 10.5 lb a week
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