Weigh In record (no journal entry) for 20 January 2020
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205.3 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2130 kcal
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Fat: 113.75g | Prot: 127.58g | Carb: 109.83g.
Breakfast: Philadelphia Original Cream Cheese, Echo Falls Wild Alaska Sockeye Smoked Salmon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Happi House Beef Teriyaki, Beef Shortribs (Lean Only, Choice Grade), Teriyaki Sauce, Chicken Thigh (Skin Eaten), L&L Hawaiian Barbecue Macaroni Salad. Dinner: Happi House Beef Teriyaki, L&L Hawaiian Barbecue Macaroni Salad. Snacks/Other: Peanut Bar, Kraft Natural Mozzarella String Cheese. more...
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gaining 4.2 lb a week
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