sandyeg's Journal, 20 January 2020

146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 46.63g | Prot: 62.86g | Carb: 121.32g.   Breakfast: Bananas , Avocados , Heiner's White 35 Reduced Calorie Bread, Olive Oil , Egg. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Marketside Tiramisu Bar Cake. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...

203 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Google Fit - 23 hours and 13 minutes. more...