Weigh In record (no journal entry) for 20 January 2020
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1162 kcal
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Fat: 55.90g | Prot: 72.98g | Carb: 92.67g.
Breakfast: Кофе с Молоком, Сгущенка, Ritter Sport Шоколад Молочный с Цельным Миндалем, Сырники Домашние. Lunch: Сырники Домашние, Макароны с Тушенкой, Борщ с Курицей. Dinner: Сырники Домашние, Борщ с Курицей. more...
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gaining 0.5 lb a week
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