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Better than expected after a really bad eating week!
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256.0 lb
Lost so far: 6.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1300 kcal
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Fat: 15.42g | Prot: 47.41g | Carb: 251.25g.
Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Imana Chakalaka Super Soya Mince, Basmati Rice. Snacks/Other: Red Tomatoes, Mangos, Woolworths Banana, Red Tomatoes, Woolworths Mini Rice Cakes - Cream Cheese & Chives, Fanta Fanta Zero, Fanta Fanta Zero, Woolworths Baby Potatoes, Red Tomatoes, Red Tomatoes. more...
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losing 5.7 lb a week
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