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ppjrooney
Journal
17 Mar 13
ppjrooney's Journal, 17 March 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 17 March 2013
205.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
2932 kcal
Fat: 92.13g | Prot: 86.01g | Carb: 266.35g.
Lunch:
Hot Dog Roll, Beef Franks.
Dinner:
Irish Soda Bread, Corned Beef Brisket (Cured), Red Baby Potatoes.
Snacks/Other:
Winter Lager, Draught.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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