Weigh In record (no journal entry) for 17 March 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3214 kcal
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Fat: 150.70g | Prot: 81.32g | Carb: 248.72g.
Breakfast: Coffee (Brewed From Grounds) , Whipped Cream Cheese Spread, Smoked Salmon, 100% Whole Wheat Bread. Lunch: Beer, Bratwurst. Dinner: Strawberries, Original Irish Cream, All Natural Vanilla Ice Cream, Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured), Butter (Salted), Irish Soda Bread, 3-Color Deli Coleslaw, Red Table Wine. Snacks/Other: Brazil Nuts, Original Stout. more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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