Weigh In record (no journal entry) for 17 March 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2013:
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1075 kcal
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Fat: 50.17g | Prot: 124.01g | Carb: 28.65g.
Breakfast: Shoulder Bacon, Fried Egg with Fat. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lamb Chop (Lean Only Eaten). Dinner: Roasted Grilled or Baked Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Cappuccino, Nectarines. more...
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2593 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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