AGRRR's Journal, 20 January 2020

216.3 lb Lost so far: 0.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 73.06g | Prot: 165.04g | Carb: 287.66g.   Breakfast: Sugar, Syrniki, Sour Cream (Cultured). Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Свиточ Вафли Артек, Russian 1% Milk, Apple, Fine Food Батончики Мюсли с Клюквой, Carrots, Banana, Persimmon, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...