Weigh In record (no journal entry) for 17 March 2013
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269.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2630 kcal
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Fat: 134.84g | Prot: 101.84g | Carb: 253.62g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Cream Cheese, Olives, Boiled Egg. Dinner: Wolkentoetje, Stampot Hutspot met Gehaktbal. Snacks/Other: Extra Virgin Olive Oil, Plain Matzo, Clementines, Ham and Cheese Croissant Sandwich. more...
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losing 2.8 lb a week
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