Weigh In record (no journal entry) for 20 January 2020
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1161 kcal
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Fat: 41.25g | Prot: 51.97g | Carb: 130.11g.
Breakfast: Kaffee mit Milch, Margarine, Vollkornbrot. Lunch: Tomaten, Grüne Oliven, Thunfisch in Wasser (Konserviert), Limette, Olivenöl, Grüner Blattsalat. Dinner: Reissdorf Kölsch, Schokolade, Reis (Gekocht), Rinderhackfleisch, Aubergine. Snacks/Other: Clementinen. more...
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losing 4.6 lb a week
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