Marilyn Dubree's Journal, 10 September 2010

138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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462 kcal

Fat: 15.08g | Prot: 29.11g | Carb: 56.91g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Pomegranate Juice. Lunch: Fresh Fruit Salad, Almonds , Nonfat Plain Greek Yogurt. Snacks/Other: Almonds . more...

3063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...