Weigh In record (no journal entry) for 17 March 2013
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284.4 lb
Lost so far: 18.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1267 kcal
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Fat: 69.60g | Prot: 87.55g | Carb: 71.20g.
Breakfast: Deli Deluxe American Cheese Slices, Half & Half, Pepper & Onion Blend, Mushrooms, egg substitute-southwestern, Ham steak, Beef strips. Lunch: Cucumber, Tomatoes, Rotisserie chicken. Dinner: Carrots fat added, cabbage fat added, Corn beef brisket. Snacks/Other: Plums, Atkins chocolate coconut bar, Red delicious Apple. more...
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losing 2.4 lb a week
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