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Pdover
Journal
17 Mar 13
Pdover's Journal, 17 March 2013
Pdover's Profile
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38.7
152.6 lb
Lost so far:
0.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1890 kcal
Fat: 80.15g | Prot: 66.57g | Carb: 240.70g.
Breakfast:
Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate.
Lunch:
Yogurt Honey Peanut.
Dinner:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Trefoils, Thin Mint Cookies.
more...
1729 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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