Weigh In record (no journal entry) for 17 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1755 kcal
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Fat: 106.35g | Prot: 90.83g | Carb: 134.29g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half, Vermont Style No Fat Cottage Cheese, Brown Cage Free Eggs (Large), bran crispbread, Soy Slices Cheddar Flavor. Lunch: Cos or Romaine Lettuce , Celery , Walnut Halves and Pieces, Red Tomatoes , Radishes , Carrots , Cucumber (with Peel) , Avocados , Light Champagne Vinaigrette. Dinner: Goat's Milk Creamy Cheese, Tofu Shirataki Noodles, Broccoli, Mushrooms , Dry Roasted Unsalted Almonds, Onions , Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Unsalted Almonds, Sugar Free Light Whipped Cream, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, Shake 21 - Vanilla Cream, Apples. more...
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steady weight
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