This week it was SOOOOO hard to stay on plan, cravings like I haven't had in quite a while though I was still eating properly. I was on the high end of my calorie range but not over my limit. Oh I took a look at the calories in my used to be favorite snack (brie and crackers) nearly 1000!!! I haven't had that snack in months.
|
258.8 lb
Lost so far: 10.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
gaining 1.0 lb a week
|