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Morning blood ketones 0.4. This is the start of my 3rd consecutive day of eating keto.
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234.2 lb
Lost so far: 43.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1485 kcal
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Fat: 121.98g | Prot: 83.80g | Carb: 12.18g.
Breakfast: Teavana Matcha Green Tea, Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Organic MCT Oil. more...
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losing 12.6 lb a week
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Joel Munday's weight history
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