Weigh In record (no journal entry) for 19 January 2020
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113.8 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2202 kcal
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Fat: 101.95g | Prot: 65.68g | Carb: 261.06g.
Breakfast: Cappuccino, Milsani Deutsche Markenbutter, Glocken Bäckerei Körnerbrötchen, Marmelade. Lunch: Apfelmus ungesüßt, Pommes Frites, Bofrost Schweinespieße Mariniert, Schlagsahne (Geschlagen), Mon Café Rührkuchen mit Kirschen, Bratensoße. Dinner: Milka Alpenmilch Schokolade, Knäckebrot, Käse, Mischkornbrot. more...
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1792 kcal
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Activities & Exercise:
Cross Trainer - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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losing 6.2 lb a week
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