Demandog63's Journal, 16 March 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 39.33g | Prot: 47.32g | Carb: 75.19g.   Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat). Lunch: Cornbread (Corn Muffin) (Dry Mix), 21 Whole Grains Light, Stuffed Green Olives. Dinner: Meat Loaf. more...

2384 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...