Weigh In record (no journal entry) for 18 January 2020
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240.8 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1239 kcal
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Fat: 102.36g | Prot: 56.65g | Carb: 41.18g.
Lunch: Valbest Chicken Breast , Barbecued Pork Spareribs with Sauce, Smithfield Sausage Links. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Chocolate Cheesecake Keto Fat Bombs. more...
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losing 0.0 lb a week
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