Weigh In record (no journal entry) for 16 March 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
1500 kcal
|
Fat: 45.00g | Prot: 76.00g | Carb: 210.00g.
Lunch: Mountain Dew (16 oz), Nacho Cheese Tortilla Chips (46.6g), #6 Famous Roast Beef & Provolone on Wheat (Regular). Snacks/Other: Tazo Chai Tea Latte (Venti). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilock's weight history
|