Cherryl's Journal, 18 January 2020

Weigh In record (no journal entry) for 18 January 2020
145.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2020:
1892 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Elliptical - 28 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 35 minutes. more...
gaining 4.2 lb a week

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