Weigh In record (no journal entry) for 10 September 2010
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2909 kcal
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Fat: 95.99g | Prot: 90.03g | Carb: 406.78g.
Breakfast: pork chop. Lunch: Tequila, Newman's Own Creamy Caesar Salad Dressing, Coke (12 oz), Chicken Wing, French Fries (Small), Premium Caesar Salad with Crispy Chicken. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Yellow Mustard, Singles American Cheese Slices, White Enriched Bread, 98% Fat Free Turkey Breast & White Turkey, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Caramels Candies. more...
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4035 kcal
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Activities & Exercise:
Driving - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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