KammyBear's Journal, 16 March 2013

130.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 53.43g | Prot: 45.49g | Carb: 76.21g.   Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Natural Almond Butter - Classic. Dinner: Butter (Salted), Extra Virgin Olive Oil, Asparagus, Tilapia (Fish), White Table Wine. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dried Prune. more...

1631 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...