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htyas
Journal
16 Mar 13
htyas's Journal, 16 March 2013
htyas's Profile
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Weigh In record (no journal entry) for 16 March 2013
232.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
2373 kcal
Fat: 91.42g | Prot: 92.40g | Carb: 301.84g.
Breakfast:
krusteaz pancake mix, Pancake Syrup, Original Buttery Spread, Fully Cooked Turkey Sausage Links.
Lunch:
Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean).
Dinner:
Tostada.
Snacks/Other:
No Sugar Added Country Vanilla Ice Cream.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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