Weigh In record (no journal entry) for 28 September 2008
|
122.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2008:
|
1080 kcal
|
Fat: 37.56g | Prot: 56.73g | Carb: 73.29g.
Breakfast: coffee, sugar, oatmeal package. Lunch: roasted vegetables, white corn tortilla chips. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Cocoa Powder Mix (with Water) , white wine. more...
|
|
1523 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumali's weight history
|