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I am almost at my goal. It is hard to believe that just ten weeks ago I stepped on the scale and saw that I had lost all the ground I had gained two years ago. I look in the mirror now and see a transformation into a person that looks healthy. I know from past experience that the toughest road is trying to maintain the momentum and not go back to the old habits. I hate the old habits but it is seductive and easy and tastes good. I am not finished yet. I still have three more pounds till my first goal. Here's to ten more weeks.
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2179 kcal
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Fat: 117.54g | Prot: 104.80g | Carb: 176.32g.
Breakfast: Butter (Salted), Red Salsa, Deli Sliced Ham, Cheddar Cheese, Egg, Flour Tortilla. Lunch: Cheddar Cheese, Quiche with Meat, Poultry or Fish. Dinner: plum, Oranges, Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Bananas. more...
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3540 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 19 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Running - 7/mph - 18 minutes, Running - 6/mph - 50 minutes. more...
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losing 5.6 lb a week
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