Weigh In record (no journal entry) for 18 January 2020
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1635 kcal
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Fat: 72.31g | Prot: 37.59g | Carb: 207.35g.
Breakfast: Milka Trauben-Nuss, Cappuccino, Marmelade, Glocken Bäckerei Körnerbrötchen, Milsani Deutsche Markenbutter. Lunch: Mon Café Rührkuchen mit Kirschen, Schlagsahne (Geschlagen), Maggi Flädlesuppe mit Schnittlauch. Dinner: Essiggurken, Cornelius Pfälzer Leberwurst, Mischkornbrot. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cross Trainer - 22 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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gaining 1.9 lb a week
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 Comments
Sauerkirschkuchen etwas Sahne gibt es auch .😋🙋
18 Jan 20 by member: emmra1
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