tonybarb's Journal, 18 January 2020

😊 Happy with progress,

246.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 57.71g | Prot: 120.13g | Carb: 261.73g.   Breakfast: Coffee with Milk, Sugar, Sliced Ham, The Laughing Cow Light Cheese Triangle, Warburtons Cinnamon & Raisin Bagel. Lunch: Asda Chocolate & Fudge Cereal Bars, Bananas , Coffee with Milk, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Dinner: Heinz Barbecue Baked Beans, Oven Baked Potato French Fries (from Frozen), Chicken Breast. Snacks/Other: Zinfandel Wine , Peanut Butter, Warburtons Medium Sliced White Bread, Walkers Baked Cheese & Onion Crisps (25g). more...

3273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 26 minutes. more...