Weigh In record (no journal entry) for 16 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2426 kcal
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Fat: 156.05g | Prot: 131.77g | Carb: 157.22g.
Breakfast: Soy Slices Cheddar Flavor, bran crispbread, Brown Cage Free Eggs (Large), Vermont Style No Fat Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: Red Tomatoes , Walnut Halves and Pieces, Celery , Cos or Romaine Lettuce , Natural Roasted Turkey Breast, Soy Slices Cheddar Flavor, Light Champagne Vinaigrette, Avocados , Cucumber (with Peel) , Carrots , Radishes . Dinner: Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Green Cabbage, Onions , Dry Roasted Unsalted Almonds. Snacks/Other: Shake 21 - Vanilla Cream, Sugar Free Light Whipped Cream, Dry Roasted Unsalted Almonds, Apples , sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original. more...
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steady weight
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