Weigh In record (no journal entry) for 17 January 2020
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1264 kcal
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Fat: 77.88g | Prot: 66.02g | Carb: 71.86g.
Breakfast: Nescafé Clásico, Café, Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Doña Tota Gordita de Harina, Doña Tota Gordita Maíz Champiñones, Doña Tota Gordita de Maiz, Doña Tota Gordita de Chicharrón Crujiente. Lunch: Bistec de Res. Snacks/Other: Zwan Salchicha de Pavo Cocktail, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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gaining 1.2 lb a week
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