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Dry January, no smokes. Big eats in December and Europe. Let’s get it back to mid-teens.
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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581 kcal
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Fat: 34.11g | Prot: 27.66g | Carb: 39.71g.
Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Matzo Ball Soup. more...
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gaining 1.6 lb a week
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