Weigh In record (no journal entry) for 17 January 2020
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280.0 lb
Lost so far: 14.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2008 kcal
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Fat: 160.44g | Prot: 118.79g | Carb: 18.37g.
Breakfast: Heavy Cream. Lunch: Minced Beef, Nola Mayonnaise, Cheddar Cheese . Dinner: Nola Mayonnaise, Cheddar Cheese , Eskort Diced Bacon. Snacks/Other: Nutritech Premium Whey Protein For Her, Simba Salted Peanuts. more...
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losing 2.3 lb a week
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