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It seems like a nice drop, but I basically barely ate last night. Went out for a happy hour and really just picked. So that was the opposite of what happened the night before when I ate so late and it showed up on the scale!
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203.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1313 kcal
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Fat: 72.60g | Prot: 68.80g | Carb: 92.46g.
Breakfast: Pork Sausage Patty or Link, Roasted Potato, Cheddar Cheese, Scrambled Egg, Flour Tortilla. Lunch: On The Border Chips and Salsa, El Torito Mexican Style Rice, On The Border Ranchero Sauce for Chimi/Burrito (Side), Chicken Breast, Poblano Pepper. more...
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losing 18.9 lb a week
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