Lil Nene's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
173.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
830 kcal Fat: 27.51g | Prot: 70.21g | Carb: 79.66g.   Breakfast: brown sugar, turkey bacon, oatmeal. Lunch: salmon, marzetti fat free italian, cucumber, cauliflower. Dinner: pot stickers, pork rinds . Snacks/Other: mango , grapes. more...
gaining 3.5 lb a week

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