Weigh In record (no journal entry) for 10 September 2010
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216.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2048 kcal
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Fat: 166.55g | Prot: 118.37g | Carb: 27.82g.
Breakfast: early rise breakfast. Lunch: Boiled Egg, Romaine Lettuce, Cherry Tomatoes, Shredded Cheddar Cheese, Jalapeno Peppers , Chicken Breast. Dinner: thin crust pizza. Snacks/Other: Pecan Nuts . more...
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losing 1.4 lb a week
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