Weigh In record (no journal entry) for 15 March 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1833 kcal
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Fat: 63.70g | Prot: 72.12g | Carb: 262.21g.
Breakfast: Cinnamon Bun Doughnut, Chewy Bars - Oats & Chocolate, Boiled Egg. Lunch: Dried Apricots, Low Sodium Original 100% Vegetable Juice (5.5 oz), Sliced Lite Muenster Cheese, Hickory Smoked Deli Slices, Sprouted Wheat Bread, Asian Pears. Dinner: Meatless Ground Crumbles, Light Original Flatbread, Organic Baby Lettuce Mix, Avocados. Snacks/Other: Inside Out Carrot Cake Cookies, Warm Delights - Molten Caramel Cake. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.9 lb a week
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