Weigh In record (no journal entry) for 10 September 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1715 kcal
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Fat: 74.34g | Prot: 72.70g | Carb: 200.32g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Peaches, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: creamer, tofu chocolate knish. Dinner: ranch dill hummus dressing, Extra Virgin Olive Oil, Organic 3 Grain Tempeh, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: Peach, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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