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rwaller7483
Journal
10 Sep 10
rwaller7483's Journal, 10 September 2010
rwaller7483's Profile
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Weigh In record (no journal entry) for 10 September 2010
288.0 lb
Lost so far:
22.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1018 kcal
Fat: 26.51g | Prot: 35.45g | Carb: 156.75g.
Lunch:
Margarine, Warburton's Soft Farmhouse White Bread, Baked Beans.
Dinner:
Mini Classic Fish Pie, Steamfresh Carrot, Broccoli & Sweetcorn.
Snacks/Other:
Belgian Eclairs, Banana.
more...
3882 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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