Weigh In record (no journal entry) for 10 September 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1789 kcal
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Fat: 74.72g | Prot: 78.38g | Carb: 202.16g.
Breakfast: Reduced Fat Milk, Macine con Panna. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Cheese Pizza. Snacks/Other: Cracker Premium salati, Cappuccino with Sugar. more...
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losing 1.5 lb a week
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