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👍 guten Morgen 👍 wünsche euch allen einen schönen Freitag 👍
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200.2 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1972 kcal
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Fat: 72.43g | Prot: 86.98g | Carb: 166.05g.
Breakfast: Mischkornbrot, Erdbeermarmelade, Kirschmarmelade, Kaffee, Käse, Wurstaufschnitt. Lunch: Mischkornbrot, Quark, Landjunker Bauchscheiben, Nordsee Bismarck-Baguette. Dinner: Mettbrötchen, Mönchshof Kellerbier. more...
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3380 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen, schönen Freitag wünsche ich dir auch .☕😄🙋
17 Jan 20 by member: emmra1
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17 Jan 20 by member: suska16
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