Weigh In record (no journal entry) for 17 January 2020
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1420 kcal
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Fat: 48.88g | Prot: 34.02g | Carb: 211.51g.
Breakfast: Kiwi, Leader Price Sucre en Morceaux, Café au Lait. Lunch: Jus d'Orange, Fromage de Chèvre, Jambon de Dinde, Mayonnaise, Baguette, Chausson aux Pommes, Croissant. Dinner: Yumyum Nouilles Chinoises Saveur Poulet . more...
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2163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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