chaynlynk's Journal, 15 March 2013

185.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 73.54g | Prot: 96.96g | Carb: 242.48g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Frozen Peas and Carrots, Olive Oil, Asparagus Stir Fry, mallow bursts, Kraft American Singles, Turkey Burgers w/ Rice and Awesomeness. Dinner: Pepsi (Can), Hot-N-Ready Pepperoni Pizza. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...