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20.2 fat
56.4 water
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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4084 kcal
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Fat: 181.54g | Prot: 149.05g | Carb: 484.29g.
Breakfast: vitatops. Lunch: Cheddar Potato Chips (Bag), VitaSandwich Egg 'N' Cheese. Dinner: 12" Thin Crust Pepperoni Feast Pizza, Chocolate-Marshmallow Pie, Rosemary & Sea Salt Focaccia, Irish Stew with Beef, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Butterscotch or Caramel Topping, Peanut Butter Cup Topping, Nonfat Frozen Yogurt. more...
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2249 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 5 hours. more...
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losing 0.1 lb a week
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