Weigh In record (no journal entry) for 15 March 2013
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119.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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977 kcal
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Fat: 32.53g | Prot: 50.80g | Carb: 90.96g.
Breakfast: Almond Milk, Oat Bran. Lunch: Yellowfin Tuna (Fish), Whole Wheat Tortilla. Dinner: Red Table Wine, Brussels Sprouts, Green Snap Beans, Yellowfin Tuna (Fish), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Walnuts. more...
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2151 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 15 minutes. more...
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losing 0.2 lb a week
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