Weigh In record (no journal entry) for 09 September 2010
|
218.0 lb
Lost so far: 29.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
1427 kcal
|
Fat: 60.64g | Prot: 72.85g | Carb: 70.89g.
Breakfast: Gala Apples, Chocolate Protein Shake, Half & Half. Lunch: Original Chopped Salad Half, Asparagus soup. Dinner: Ranch Salad Dressing, Cucumber (with Peel), Shrimp, Pesto. Snacks/Other: Red Table Wine . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|