Weigh In record (no journal entry) for 16 January 2020
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2883 kcal
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Fat: 145.49g | Prot: 125.71g | Carb: 287.74g.
Breakfast: Co-Op Mixed Fruit Muesli, Banana, Weetabix Weetabix, Tea with Semi-Skimmed Milk. Lunch: Co-Op Reduced Fat Houmous, Tesco Vine Ripened Tomatoes, Carrots, Tea with Semi-Skimmed Milk, Tesco Wholemeal Pitta Bread, Shortbread. Dinner: By Sainsbury's Crispy Seaweed, Nando's 5 Chicken Wings, Colour Fit Egg Fried Rice. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Breaded Chicken Goujons, Cheddar Cheese . more...
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losing 7.0 lb a week
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