Weigh In record (no journal entry) for 16 January 2020
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206.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1522 kcal
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Fat: 58.45g | Prot: 66.91g | Carb: 167.48g.
Breakfast: Coffee, Whipped Heavy Cream (Unsweetened), Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Bouillon Vegetable Broth, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Octopus Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, RA Sushi California Roll. Dinner: Johnsonville Sausage Roll, Fried Battered Fish. more...
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gaining 15.4 lb a week
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